Food database and calorie counter Source: Generic

1 cubic inch boneless

Mississippi Pot Roast

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.93g
5%
Saturated Fat
1.128g
6%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
1.232g
Cholesterol
12mg
4%
Sodium
48mg
2%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
4.49g
Vitamin D
-
Calcium
3mg
0%
Iron
0.42mg
2%
Potassium
43mg
1%
Vitamin A
17IU
0%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 08 Aug 18 01:04 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
2.93g
Carbs
0.32g
Protein
4.49g
There are 47 calories in 1 cubic inch of boneless Mississippi Pot Roast.
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz boneless (yield after cooking) 50
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 58
1 oz boneless 78
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 116
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 173
100 g 275
1 cup diced 369

Related Types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Roast Beef Spread
  view more roast beef nutritional info

Related Types of Beef:

Beef
Beef Steak
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Braised or Boiled Beef Pot Roast
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Puerto Rican Style Stuffed Pot Roast Gravy
Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero)
  view more results

Contains these Ingredients:

15 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
2 g Red Hot Chili Peppers
0 g Ranch Salad Dressing
0 g Black Pepper
0 g Salt
0 g Au Jus Gravy (Dry)
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