Food database and calorie counter Source: Generic

1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")

Mississippi Pot Roast

Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
10.86g
17%
Saturated Fat
4.179g
21%
Trans Fat
-
Polyunsaturated Fat
0.406g
Monounsaturated Fat
4.565g
Cholesterol
43mg
14%
Sodium
177mg
7%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0.1g
0%
Sugars
0.37g
Protein
16.66g
Vitamin D
-
Calcium
12mg
1%
Iron
1.57mg
9%
Potassium
158mg
5%
Vitamin A
64IU
1%
Vitamin C
9.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 08 Aug 18 01:04 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
10.86g
Carbs
1.19g
Protein
16.66g
There are 173 calories in 1 thick slice of Mississippi Pot Roast.
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz boneless (yield after cooking) 50
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 58
1 oz boneless 78
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 116
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 173
100 g 275
1 cup diced 369

Related Types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef
Roast Beef (Lean Only Eaten)
  view more roast beef nutritional info

Related Types of Beef:

Corned Beef
Beef Steak
Ground Beef (Cooked)
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Braised or Boiled Beef Pot Roast
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Puerto Rican Style Stuffed Pot Roast Gravy
Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero)
  view more results

Contains these Ingredients:

55 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
7 g Red Hot Chili Peppers
0 g Ranch Salad Dressing
0 g Black Pepper
0 g Salt
1 g Au Jus Gravy (Dry)
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