| Food database and calorie counter |
Source: Generic |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
10.86g
17%
Saturated Fat
4.179g
21%
Trans Fat
-
Polyunsaturated Fat
0.406g
Monounsaturated Fat
4.565g
Cholesterol
43mg
14%
Sodium
177mg
7%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0.1g
0%
Sugars
0.37g
Protein
16.66g
Vitamin D
-
Calcium
12mg
1%
Iron
1.57mg
9%
Potassium
158mg
5%
Vitamin A
64IU
1%
Vitamin C
9.8mg
16%
Last updated: 08 Aug 18 01:04 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (58%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
10.86g
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Carbs
1.19g
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Protein
16.66g
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| There are 173 calories in 1 thick slice of Mississippi Pot Roast. |
| Calorie breakdown: 58% fat, 3% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
Contains these Ingredients:
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55 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
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7 g Red Hot Chili Peppers
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0 g Ranch Salad Dressing
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0 g Black Pepper
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0 g Salt
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1 g Au Jus Gravy (Dry)
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