| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
0.917g
5%
Trans Fat
-
Polyunsaturated Fat
1.659g
Monounsaturated Fat
2.073g
Cholesterol
0mg
0%
Sodium
193mg
8%
Total Carbohydrate
22.46g
8%
Dietary Fiber
1.2g
4%
Sugars
0.12g
Protein
3.33g
Vitamin D
-
Calcium
3mg
0%
Iron
0.6mg
3%
Potassium
60mg
1%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
4.97g
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Carbs
22.46g
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Protein
3.33g
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| There are 148 calories in 100 grams of Millet (Fat Added in Cooking). |
| Calorie breakdown: 30% fat, 61% carbs, 9% protein. |
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