| Food database and calorie counter |
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1 Guideline amount per cup cold cereal
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Nutrition Facts
| Serving Size |
1 Guideline amount per cup of cold cereal |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
5.05g
6%
Saturated Fat
3.254g
16%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
1.353g
Cholesterol
13mg
4%
Sodium
61mg
3%
Total Carbohydrate
5.43g
2%
Dietary Fiber
0g
0%
Sugars
5.43g
Protein
4.34g
Vitamin D
-
Calcium
163mg
13%
Iron
0.06mg
0%
Potassium
249mg
5%
Vitamin A
70mcg
8%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (54%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
5.05g
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Carbs
5.43g
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Protein
4.34g
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| There are 84 calories in 1 Guideline amount per cup of cold cereal of Goat's Milk. |
| Calorie breakdown: 54% fat, 26% carbs, 21% protein. |
Other Common Serving Sizes:
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