Food database and calorie counter Source: Generic

1 Guideline amount per cup cold cereal

Whole Milk

Nutrition Facts
Serving Size 1 Guideline amount per cup of cold cereal
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
3.96g
6%
Saturated Fat
2.275g
11%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.991g
Cholesterol
12mg
4%
Sodium
49mg
2%
Total Carbohydrate
5.51g
2%
Dietary Fiber
0g
0%
Sugars
6.42g
Protein
3.93g
Vitamin D
-
Calcium
138mg
14%
Iron
0.04mg
0%
Potassium
174mg
5%
Vitamin A
124IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
73
Fat
3.96g
Carbs
5.51g
Protein
3.93g
There are 73 calories in 1 Guideline amount per cup of cold cereal of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Milk
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Water
Cola Soda (with Caffeine)
Orange Juice
Coffee
Lemonade
  view more beverages nutritional info

See Also:

Great Value Whole Milk
Kroger Vitamin D Whole Milk
Organic Valley Organic Whole Milk
Lucerne Whole Milk with Vitamin D
Milk (Whole Milk)
  view more results

Contains these Ingredients:

122 g Milk (whole milk)
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