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300 ml

Whole Milk

Nutrition Facts
Serving Size 300 ml
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
5.77g
29%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
2.512g
Cholesterol
31mg
10%
Sodium
124mg
5%
Total Carbohydrate
13.98g
5%
Dietary Fiber
0g
0%
Sugars
16.27g
Protein
9.96g
Vitamin D
-
Calcium
350mg
27%
Iron
0.09mg
1%
Potassium
442mg
9%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Whole Milk Whole Milk Whole Milk
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Nutrition summary:

Calories
186
Fat
10.06g
Carbs
13.98g
Protein
9.96g
There are 186 calories in 300 ml of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

2% Fat Milk
1% Fat Milk
Milk (Nonfat)
Milk
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Orange Juice
Water
Coffee
Cola Soda (with Caffeine)
Lemonade
  view more beverages nutritional info

See Also:

Great Value Whole Milk
Kroger Vitamin D Whole Milk
Organic Valley 100% Grass-Fed Organic Whole Milk
Kirkland Signature Whole Milk
Value Corner Whole Milk
  view more results
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