| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
5.77g
29%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
2.512g
Cholesterol
31mg
10%
Sodium
124mg
5%
Total Carbohydrate
13.98g
5%
Dietary Fiber
0g
0%
Sugars
16.27g
Protein
9.96g
Vitamin D
-
Calcium
350mg
27%
Iron
0.09mg
1%
Potassium
442mg
9%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
10.06g
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Carbs
13.98g
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Protein
9.96g
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| There are 186 calories in 300 ml of Whole Milk. |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
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