Food database and calorie counter Source: Generic

275 ml

Whole Milk

Nutrition Facts
Serving Size: 275 ml
 
Amount Per Serving
Calories from Fat 83
Calories 170
 
% Daily Values*
Total Fat 9.22g 14%
  Saturated Fat 5.289g 26%
  Polyunsaturated Fat 0.553g  
  Monounsaturated Fat 2.303g  
Cholesterol 28mg 9%
Sodium 113mg 5%
Potassium 406mg  
Total Carbohydrate 12.82g 4%
  Dietary Fiber 0g 0%
  Sugars 14.92g  
Protein 9.13g  
 
Vitamin A 6% Vitamin C 0%
Calcium 32% Iron 0%
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
9.22g
Carbs
12.82g
Protein
9.13g
There are 170 calories in 275 ml of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
  view more beverages nutritional info

See Also:

Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Whole Milk, Low Moisture)
Ricotta Cheese (Whole Milk)
Milk (Whole Milk)
Milk (Whole Milk, Dry)
  view more results

Contains these Ingredients:

284 g Milk (whole milk)
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