Food database and calorie counter Source: Generic

275 ml

Whole Milk

Nutrition Facts
Serving Size 275 ml
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
5.289g
26%
Trans Fat
-
Polyunsaturated Fat
0.553g
Monounsaturated Fat
2.303g
Cholesterol
28mg
9%
Sodium
113mg
5%
Total Carbohydrate
12.82g
5%
Dietary Fiber
0g
0%
Sugars
14.92g
Protein
9.13g
Vitamin D
-
Calcium
320mg
25%
Iron
0.09mg
0%
Potassium
406mg
9%
Vitamin A
79mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
9.22g
Carbs
12.82g
Protein
9.13g
There are 170 calories in 275 ml of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

Low Fat Milk
2% Fat Milk
Milk
1% Fat Milk
Milk (Nonfat)
  view more milk nutritional info

Related Types of Beverages:

Orange Juice
Cola Soda (with Caffeine)
Coffee
Lemonade
Water
  view more beverages nutritional info

See Also:

Great Value Whole Milk
Kroger Vitamin D Whole Milk
Lucerne Whole Milk with Vitamin D
Organic Valley Organic Whole Milk
Milk (Whole Milk)
  view more results
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