Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
6.27g
10%
Saturated Fat
4.092g
20%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
1.813g
Cholesterol
29mg
10%
Sodium
206mg
9%
Total Carbohydrate
23.57g
8%
Dietary Fiber
0g
0%
Sugars
24.99g
Protein
16.32g
Vitamin D
-
Calcium
583mg
58%
Iron
0.15mg
1%
Potassium
745mg
21%
Vitamin A
952IU
19%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (26%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
216
Fat
6.27g
Carbs
23.57g
Protein
16.32g
There are 216 calories in 2 cups of Milk (Other Than Whole, 1% or Skim).
Calorie breakdown: 26% fat, 44% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 27
100 g 44
100 ml 46
1 Guideline amount per cup cold cereal 54
1 school milk carton (1/2 pint) 108
1 cup 108
1 soup can milk for modifications 131

Related Types of Skim Milk:

1% Fat Milk
Reduced Fat Milk
Low Fat Milk
2% Fat Milk
Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)
Whole Milk (Flavors Other Than Chocolate)
Skim Evaporated Milk
Skim Chocolate Milk
Skim Evaporated Milk (Diluted)
  view more results

Contains these Ingredients:

265 g Milk (2% lowfat with added vitamin A)
97 g Milk (1% lowfat with added vitamin A)
128 g Milk (nonfat with added vitamin A)
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