| Food database and calorie counter |
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1 Guideline amount per cup cold cereal
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Nutrition Facts
| Serving Size |
1 Guideline amount per cup of cold cereal |
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.057g
Cholesterol
2mg
1%
Sodium
51mg
2%
Total Carbohydrate
6.05g
2%
Dietary Fiber
0g
0%
Sugars
6.21g
Protein
4.11g
Vitamin D
-
Calcium
152mg
12%
Iron
0.04mg
0%
Potassium
190mg
4%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
Note:
Includes: Lactaid; fat free or skim milk
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (2%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
0.1g
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Carbs
6.05g
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Protein
4.11g
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| There are 41 calories in 1 Guideline amount per cup of cold cereal of Nonfat Lactose Reduced Milk. |
| Calorie breakdown: 2% fat, 58% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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