Food database and calorie counter Source: Generic

1 Guideline amount per cup cold cereal

Lactose Reduced 2% Fat Milk

Nutrition Facts
Serving Size 1 Guideline amount per cup of cold cereal
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
1.534g
8%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.683g
Cholesterol
10mg
3%
Sodium
50mg
2%
Total Carbohydrate
5.71g
2%
Dietary Fiber
0g
0%
Sugars
6.17g
Protein
4.03g
Vitamin D
-
Calcium
143mg
11%
Iron
0.04mg
0%
Potassium
183mg
4%
Vitamin A
67mcg
7%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lactaid; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
2.4g
Carbs
5.71g
Protein
4.03g
There are 61 calories in 1 Guideline amount per cup of cold cereal of Lactose Reduced 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122

Related Types of Skim Milk:

1% Fat Milk
2% Fat Milk
Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
Low Fat Milk
Reduced Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Good & Gather Lactose Free 2% Reduced Fat Milk
Milk (Nonfat with Added Vitamin A and Protein)
Food Lion Lactose Free 2% Reduced Fat Milk
Milk (Fat Free or Skim, Calcium Fortified)
Lactose Reduced Whole Milk
  view more results
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