Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
1.257g
6%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.56g
Cholesterol
8mg
3%
Sodium
41mg
2%
Total Carbohydrate
4.68g
2%
Dietary Fiber
0g
0%
Sugars
5.06g
Protein
3.3g
Vitamin D
-
Calcium
117mg
9%
Iron
0.03mg
0%
Potassium
150mg
3%
Vitamin A
55mcg
6%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lactaid; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.97g
Carbs
4.68g
Protein
3.3g
There are 50 calories in 100 grams of Lactose Reduced 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122

Related Types of Skim Milk:

1% Fat Milk (Calcium Fortified)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
Milk (Nonfat)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Good & Gather Lactose Free 2% Reduced Fat Milk
Milk (Nonfat with Added Vitamin A and Protein)
Food Lion Lactose Free 2% Reduced Fat Milk
Milk (Fat Free or Skim, Calcium Fortified)
Lactose Reduced Whole Milk
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.