Food database and calorie counter Source: Generic

1 Guideline amount per cup cold cereal

Lactose Reduced 1% Fat Milk

Nutrition Facts
Serving Size 1 Guideline amount per cup of cold cereal
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.341g
Cholesterol
6mg
2%
Sodium
54mg
2%
Total Carbohydrate
6.14g
2%
Dietary Fiber
0g
0%
Sugars
6.4g
Protein
4.15g
Vitamin D
-
Calcium
146mg
11%
Iron
0.04mg
0%
Potassium
184mg
4%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lactaid; Lactaid, NS as to percent fat; lowfat milk
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
1.19g
Carbs
6.14g
Protein
4.15g
There are 52 calories in 1 Guideline amount per cup of cold cereal of Lactose Reduced 1% Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 44
1 Guideline amount per cup cold cereal 52
1 cup 103

Related Types of Skim Milk:

1% Fat Milk (Calcium Fortified)
2% Fat Milk
Milk (Nonfat)
Reduced Fat Milk
Low Fat Milk
1% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Meijer Lactose Free 2% Reduced Fat Milk
Lactaid 100% Lactose Free Reduced Fat Milk
Good & Gather Lactose Free 2% Reduced Fat Milk
Kirkland Signature Lactose Free 2% Reduced Fat Milk
Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk
  view more results
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