| Food database and calorie counter |
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Lactose Reduced 1% Fat Milk
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
1.557g
8%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.681g
Cholesterol
12mg
4%
Sodium
108mg
5%
Total Carbohydrate
12.28g
4%
Dietary Fiber
0g
0%
Sugars
12.79g
Protein
8.29g
Vitamin D
-
Calcium
293mg
23%
Iron
0.07mg
0%
Potassium
369mg
8%
Vitamin A
143mcg
16%
Vitamin C
0mg
0%
Note:
Includes: Lactaid; Lactaid, NS as to percent fat; lowfat milk
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
2.39g
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Carbs
12.28g
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Protein
8.29g
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| There are 103 calories in 1 cup of Lactose Reduced 1% Fat Milk. |
| Calorie breakdown: 21% fat, 47% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
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