| Food database and calorie counter |
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1 Guideline amount per cup cold cereal
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Nutrition Facts
| Serving Size |
1 Guideline amount per cup of cold cereal |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
3.783g
19%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.122g
Cholesterol
2mg
1%
Sodium
70mg
3%
Total Carbohydrate
5.78g
2%
Dietary Fiber
0g
0%
Sugars
5.78g
Protein
4.06g
Vitamin D
-
Calcium
156mg
12%
Iron
0.06mg
0%
Potassium
170mg
4%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
4.15g
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Carbs
5.78g
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Protein
4.06g
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| There are 77 calories in 1 Guideline amount per cup of cold cereal of Milk with Vegetable Oil. |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Milk:
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