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1 Guideline amount per cup cold cereal

Milk with Vegetable Oil

Nutrition Facts
Serving Size 1 Guideline amount per cup of cold cereal
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
3.783g
19%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.122g
Cholesterol
2mg
1%
Sodium
70mg
3%
Total Carbohydrate
5.78g
2%
Dietary Fiber
0g
0%
Sugars
5.78g
Protein
4.06g
Vitamin D
-
Calcium
156mg
12%
Iron
0.06mg
0%
Potassium
170mg
4%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
4.15g
Carbs
5.78g
Protein
4.06g
There are 77 calories in 1 Guideline amount per cup of cold cereal of Milk with Vegetable Oil.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 19
1 Guideline amount per cup hot cereal 38
100 g 63
100 ml 65
1 Guideline amount per cup cold cereal 77
1 cup 154

Related Types of Milk:

1% Fat Milk
Low Fat Milk
Milk (Nonfat)
Milk
2% Fat Milk
Whole Milk
  view more milk nutritional info

See Also:

Peanut Oil
Grapeseed Vegetable Oil
Teaseed Vegetable Oil
Reduced Calorie Salted Vegetable Oil-Butter Spread Tub
Salted Vegetable Oil-Butter Spread Stick
  view more results
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