| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
16.82g
22%
Saturated Fat
10.735g
54%
Trans Fat
-
Polyunsaturated Fat
0.623g
Monounsaturated Fat
4.782g
Cholesterol
68mg
23%
Sodium
350mg
15%
Total Carbohydrate
39.97g
15%
Dietary Fiber
0g
0%
Sugars
43.21g
Protein
28.18g
Vitamin D
-
Calcium
999mg
77%
Iron
0.26mg
1%
Potassium
1281mg
27%
Vitamin A
470mcg
52%
Vitamin C
1.7mg
2%
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(427 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
427
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Fat
16.82g
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Carbs
39.97g
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Protein
28.18g
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| There are 427 calories in 3 1/2 cups of 2% Fat Milk. |
| Calorie breakdown: 36% fat, 38% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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