Food database and calorie counter Source: Generic

1 Guideline amount per cup cold cereal

2% Fat Milk

Nutrition Facts
Serving Size: 1 Guideline amount per cup of cold cereal
 
Amount Per Serving
Calories from Fat 22
Calories 61
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 1.534g 8%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.683g  
Cholesterol 10mg 3%
Sodium 50mg 2%
Potassium 183mg  
Total Carbohydrate 5.71g 2%
  Dietary Fiber 0g 0%
  Sugars 6.17g  
Protein 4.03g  
 
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 0%
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
61
Fat
2.4g
Carbs
5.71g
Protein
4.03g
There are 61 calories in 1 Guideline amount per cup of cold cereal of 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 school milk carton (1/2 pint) 122

Related Types of Skim Milk:

1% Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
Low Fat Milk
Milk (Nonfat)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Kroger 2% Reduced Fat Milk
Milk (2% Lowfat with Added Vitamin A)
Guida's 2% Reduced Fat Milk
Valu Time 2% Reduced Fat Milk
Kirkland Signature 2% Reduced Fat Milk
  view more results

Contains these Ingredients:

122 g Milk (2% lowfat with added vitamin A)
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