| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
488
% Daily Values*
Total Fat
19.23g
25%
Saturated Fat
12.268g
61%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
5.466g
Cholesterol
78mg
26%
Sodium
400mg
17%
Total Carbohydrate
45.68g
17%
Dietary Fiber
0g
0%
Sugars
49.39g
Protein
32.21g
Vitamin D
-
Calcium
1142mg
88%
Iron
0.29mg
2%
Potassium
1464mg
31%
Vitamin A
537mcg
60%
Vitamin C
2mg
2%
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(488 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
488
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Fat
19.23g
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Carbs
45.68g
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Protein
32.21g
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| There are 488 calories in 4 cups of 2% Fat Milk. |
| Calorie breakdown: 36% fat, 38% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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