Food database and calorie counter Source: Generic

1 Guideline amount per cup cold cereal

1% Fat Milk

Nutrition Facts
Serving Size 1 Guideline amount per cup of cold cereal
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.772g
4%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.338g
Cholesterol
6mg
2%
Sodium
54mg
2%
Total Carbohydrate
6.09g
2%
Dietary Fiber
0g
0%
Sugars
6.34g
Protein
4.11g
Vitamin D
-
Calcium
145mg
15%
Iron
0.04mg
0%
Potassium
183mg
5%
Vitamin A
239IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lucerne Protein Fortified Extra Light Milk; lowfat milk
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
51
Fat
1.18g
Carbs
6.09g
Protein
4.11g
There are 51 calories in 1 Guideline amount per cup of cold cereal of 1% Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 43
1 Guideline amount per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related Types of Skim Milk:

1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
2% Fat Milk
Reduced Fat Milk
Low Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Wal-Mart 1% Low Fat Milk
Hill Country Fare 1% Low Fat Milk
Great Value 1% Low Fat Milk
Milk (1% Lowfat with Added Vitamin A)
Mountain Dairy 1% Low Fat Milk
  view more results
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