Food database and calorie counter  

237 ml

1% Fat Milk

Nutrition Facts
Serving Size 237 ml
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
1.547g
8%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.677g
Cholesterol
12mg
4%
Sodium
108mg
5%
Total Carbohydrate
12.2g
4%
Dietary Fiber
0g
0%
Sugars
12.71g
Protein
8.24g
Vitamin D
-
Calcium
291mg
22%
Iron
0.07mg
0%
Potassium
367mg
8%
Vitamin A
142mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lucerne Protein Fortified Extra Light Milk; lowfat milk
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

1% Fat Milk 1% Fat Milk 1% Fat Milk
view more photos

Nutrition summary:

Calories
103
Fat
2.37g
Carbs
12.2g
Protein
8.24g
There are 103 calories in 237 ml of 1% Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 13
100 g 42
100 ml 43
1 cup 102

Related Types of Skim Milk:

Low Fat Milk
Milk (Nonfat)
2% Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Wal-Mart 1% Low Fat Milk
Great Value 1% Low Fat Milk
Kirkland Signature 1% Low Fat Milk
Mountain Dairy 1% Low Fat Milk
Berkeley Farms 1% Low Fat Milk
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.