Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
2.4g
4%
Saturated Fat
1.562g
8%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.684g
Cholesterol
12mg
4%
Sodium
109mg
5%
Total Carbohydrate
12.33g
4%
Dietary Fiber
0g
0%
Sugars
12.84g
Protein
8.32g
Vitamin D
-
Calcium
541mg
54%
Iron
0.07mg
0%
Potassium
370mg
11%
Vitamin A
486IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: CalciMilk; lowfat milk
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
2.4g
Carbs
12.33g
Protein
8.32g
There are 104 calories in 1 cup of 1% Fat Milk (Calcium Fortified).
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 44
1 Guideline amount per cup cold cereal 52
1 cup 104

Related Types of Skim Milk:

2% Fat Milk
Reduced Fat Milk
Low Fat Milk
1% Fat Milk
Milk (Nonfat)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Lactose Reduced 1% Fat Milk (Calcium Fortified)
Whole Milk (Calcium Fortified)
Skim or Nonfat Milk (Calcium Fortified)
Nonfat Lactose Reduced Milk (Calcium Fortified)
Soy Milk (Calcium Fortified)
  view more results

Contains these Ingredients:

0.2 g Calcium
247 g Milk (1% lowfat with added vitamin A)
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