Food database and calorie counter Source: Generic

1 fl oz

Low Fat Milk

Nutrition Facts
Serving Size 1 fl oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.084g
Cholesterol
2mg
1%
Sodium
13mg
1%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0g
0%
Sugars
1.59g
Protein
1.03g
Vitamin D
-
Calcium
37mg
4%
Iron
0mg
0%
Potassium
46mg
1%
Vitamin A
61IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 14 Dec 09 11:13 PM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
13
Fat
0.3g
Carbs
1.52g
Protein
1.03g
There are 13 calories in 1 fluid ounce of Low Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 serving per fl oz beverage 1
1 fl oz 13
1 serving per cup hot cereal 26
100 g 42
100 ml 43
1 serving per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
Reduced Fat Milk
2% Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Giant Food 1% Low Fat Milk
Lowes Foods 2% Reduced Fat Milk
Milk (2% Lowfat with Added Vitamin A)
Hill Country Fare 1% Low Fat Milk
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

30 g Milk (1% lowfat with added vitamin A)
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