Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
2.37g
4%
Saturated Fat
1.545g
8%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.676g
Cholesterol
12mg
4%
Sodium
107mg
4%
Total Carbohydrate
12.18g
4%
Dietary Fiber
0g
0%
Sugars
12.69g
Protein
8.22g
Vitamin D
-
Calcium
293mg
29%
Iron
0mg
0%
Potassium
366mg
10%
Vitamin A
488IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 14 Dec 09 11:13 PM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
102
Fat
2.37g
Carbs
12.18g
Protein
8.22g
There are 102 calories in 1 cup of Low Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 serving per fl oz beverage 1
1 fl oz 13
1 serving per cup hot cereal 26
100 g 42
100 ml 43
1 serving per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related Types of Skim Milk:

Milk (Nonfat)
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
2% Fat Milk
1% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Lowes Foods 2% Reduced Fat Milk
Giant Food 1% Low Fat Milk
Alta Dena Low Fat Milk
Milk (2% Lowfat with Added Vitamin A)
Hill Country Fare 1% Low Fat Milk
  view more results

Contains these Ingredients:

244 g Milk (1% lowfat with added vitamin A)
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