Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
12.66g
16%
Saturated Fat
4.406g
22%
Trans Fat
-
Polyunsaturated Fat
2.028g
Monounsaturated Fat
4.646g
Cholesterol
31mg
10%
Sodium
199mg
9%
Total Carbohydrate
14.8g
5%
Dietary Fiber
2.6g
9%
Sugars
1.03g
Protein
10.68g
Vitamin D
-
Calcium
84mg
6%
Iron
1.65mg
9%
Potassium
272mg
6%
Vitamin A
22mcg
2%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (53%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
12.66g
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Carbs
14.8g
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Protein
10.68g
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| There are 214 calories in 100 grams of Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. |
| Calorie breakdown: 53% fat, 27% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Chilaquiles:
Related Types of Casseroles:
See Also:
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