| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 piece (3" x 1" x 3/8") |
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.169g
1%
Trans Fat
-
Polyunsaturated Fat
0.587g
Monounsaturated Fat
0.356g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
11.87g
4%
Dietary Fiber
1.9g
7%
Sugars
0.11g
Protein
2.2g
Vitamin D
-
Calcium
11mg
1%
Iron
0.81mg
5%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: sauteed; Seitan; vegetarian
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
1.24g
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Carbs
11.87g
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Protein
2.2g
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| There are 63 calories in 1 piece of Fried Cereal and Vegetable Protein Meat Substitute. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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