Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
0.532g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
17.71g
6%
Dietary Fiber
2.9g
10%
Sugars
0.16g
Protein
3.28g
Vitamin D
-
Calcium
17mg
1%
Iron
1.21mg
7%
Potassium
111mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; Seitan; vegetarian
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
1.85g
Carbs
17.71g
Protein
3.28g
There are 94 calories in 1 ounce of Fried Cereal and Vegetable Protein Meat Substitute.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece (3" x 1" x 3/8") 63
1 oz 94
100 g 333
1 cup cubed 486

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Ground Beef with Vegetable Protein
Meat Substitute Type Sandwich Spread
Meat and Vegetable Pizza Topping
Meat Potato and Vegetable Turnover
Protein Cookie
  view more results
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