| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium slice |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
13.08g
17%
Saturated Fat
4.304g
22%
Trans Fat
-
Polyunsaturated Fat
0.473g
Monounsaturated Fat
5.677g
Cholesterol
85mg
28%
Sodium
447mg
19%
Total Carbohydrate
7.04g
3%
Dietary Fiber
0.4g
2%
Sugars
1.75g
Protein
17.45g
Vitamin D
-
Calcium
56mg
4%
Iron
2.27mg
13%
Potassium
297mg
6%
Vitamin A
16mcg
2%
Vitamin C
0.5mg
1%
Note:
Includes: meatball, NS as to type of meat, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
13.08g
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Carbs
7.04g
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Protein
17.45g
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| There are 220 calories in 1 medium slice of Meat Loaf. |
| Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Meatloaf:
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