Food database and calorie counter Source: Generic

3 oz

Meat Loaf

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
10.3g
16%
Saturated Fat
3.389g
17%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
4.47g
Cholesterol
67mg
22%
Sodium
352mg
15%
Total Carbohydrate
5.55g
2%
Dietary Fiber
0.3g
1%
Sugars
1.38g
Protein
13.74g
Vitamin D
-
Calcium
44mg
4%
Iron
1.79mg
10%
Potassium
234mg
7%
Vitamin A
44IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: meatball, NS as to type of meat, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
174
Fat
10.3g
Carbs
5.55g
Protein
13.74g
There are 174 calories in 3 ounces of Meat Loaf.
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 14
1 small meatball 29
1 cubic inch 39
1 medium meatball 57
1 oz 58
1 large meatball 86
1 small or thin slice 175
100 g 204
1 medium slice 220
1 cup 286
1 large slice 294

Related Types of Meatloaf:

Beef Loaf Luncheon Meat
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Beef
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Chicken or Turkey
  view more meatloaf nutritional info

See Also:

Meat Loaf Made with Beef in Tomato-Based Sauce
Hometown Buffet Meatloaf
Meat Loaf with Beef, Veal and Pork
Bob Evans Meatloaf
Meat Loaf with Beef and Pork in Tomato-Based Sauce
  view more results

Contains these Ingredients:

10 g Milk, NFS
57 g Ground beef, raw
7 g White bread
7 g Onions
4 g Egg (whole)
0 g Black pepper
1 g Salt
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