Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
8.02g
12%
Saturated Fat
2.32g
12%
Trans Fat
-
Polyunsaturated Fat
1.456g
Monounsaturated Fat
3.497g
Cholesterol
96mg
32%
Sodium
914mg
38%
Total Carbohydrate
5.48g
2%
Dietary Fiber
0.2g
1%
Sugars
0.59g
Protein
22.79g
Vitamin D
-
Calcium
28mg
3%
Iron
1.31mg
7%
Potassium
330mg
9%
Vitamin A
72IU
1%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pork meatball, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (39%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
8.02g
Carbs
5.48g
Protein
22.79g
There are 191 calories in 100 grams of Meat Loaf Made with Ham (Not Luncheon Meat).
Calorie breakdown: 39% fat, 12% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 13
1 small meatball 27
1 medium meatball 53
1 oz 54
1 large meatball 80
1 small or thin slice 164
100 g 191
1 medium slice 206
1 cup 267
1 large slice 275

Related Types of Meatloaf:

Meat Loaf
Meat Loaf Made with Chicken or Turkey
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Beef
Beef Loaf Luncheon Meat
Luncheon Meat Sandwich Loaf
  view more meatloaf nutritional info

See Also:

Ham Meat Loaf
Meat Loaf Made with Venison/Deer
Luncheon Meat
Luncheon Meat Sandwich with Spread
  view more results
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