| Food database and calorie counter |
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Meat Loaf Made with Beef and Pork
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Nutrition Facts
| Serving Size |
1 small or thin slice |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
8.96g
11%
Saturated Fat
2.97g
15%
Trans Fat
-
Polyunsaturated Fat
0.437g
Monounsaturated Fat
3.877g
Cholesterol
66mg
22%
Sodium
350mg
15%
Total Carbohydrate
5.53g
2%
Dietary Fiber
0.3g
1%
Sugars
1.38g
Protein
14.39g
Vitamin D
-
Calcium
44mg
3%
Iron
1.6mg
9%
Potassium
253mg
5%
Vitamin A
13mcg
1%
Vitamin C
0.5mg
1%
Note:
Includes: meatball or meat patty, made with beef and pork, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (50%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
8.96g
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Carbs
5.53g
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Protein
14.39g
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| There are 164 calories in 1 small or thin slice of Meat Loaf Made with Beef and Pork. |
| Calorie breakdown: 50% fat, 14% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Meatloaf:
Related Types of Pork:
See Also:
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