| Food database and calorie counter |
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1 oz raw (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of raw (yield after cooking) |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.541g
3%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.744g
Cholesterol
14mg
5%
Sodium
99mg
4%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
3.07g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
69mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: meatball / meat patty, with beef and pork, breading, tomato-based sauce
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (46%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
1.72g
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Carbs
1.52g
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Protein
3.07g
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| There are 34 calories in 1 ounce of raw Meat Loaf with Beef and Pork in Tomato-Based Sauce. |
| Calorie breakdown: 46% fat, 18% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Meatloaf:
Related Types of Beef:
See Also:
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