Food database and calorie counter Source: Generic

1 cup

Margarine

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
1205
 
% Daily Values*
Total Fat
135.5g
174%
Saturated Fat
22.996g
115%
Trans Fat
-
Polyunsaturated Fat
56.531g
Monounsaturated Fat
46.524g
Cholesterol
2mg
1%
Sodium
1798mg
78%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.37g
Vitamin D
-
Calcium
48mg
4%
Iron
0mg
0%
Potassium
69mg
1%
Vitamin A
1876mcg
208%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
60%
of RDI*
(1205 calories)
60% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1205
Fat
135.5g
Carbs
0g
Protein
1.37g
There are 1205 calories in 1 cup of Margarine.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 individual container 25
1 pat (1" sq, 1/3" high) 26
1 Guideline amount per slice bread/roll 38
1 tbsp 75
1 oz 149
100 g 526
1 cup 1205

Related Types of Margarine:

Salted Whipped Margarine Tub
Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
  view more margarine nutritional info

Related Types of Spreads:

Corned Beef Spread
Mayonnaise
Cheese Spread
Butter
Chicken Salad Spread
  view more spreads nutritional info

See Also:

Margarine (Regular)
Country Crock Spreadable Regular Soft Margarine
Country Crock Shedd's Spread Light Vegetable Oil
I Can't Believe It's Not Butter! Original Soft Spread
Smart Balance Margarine
  view more results
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