Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
6g
8%
Saturated Fat
0.912g
5%
Trans Fat
-
Polyunsaturated Fat
1.991g
Monounsaturated Fat
2.833g
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.09g
Vitamin D
-
Calcium
3mg
0%
Iron
0mg
0%
Potassium
4mg
0%
Vitamin A
123mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Promise Extra Light 40% Vegetable Oil Spread; Fleischmann's Extra Light Corn Oil Spread; I Can't Believe It's Not Butter Light Quarters
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (99%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
6g
Carbs
0g
Protein
0.09g
There are 53 calories in 1 tablespoon of About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick.
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 pat 18
1 Guideline amount per slice bread/roll 25
1 tbsp 53
1 one inch stick 89
1 oz 101
100 g 356
1 cup 826

Related Types of Margarine:

Margarine (Fat Free, Tub)
Salted Whipped Margarine Tub
Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Mayonnaise
Cheese Spread
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub
Salted Margarine-Like Spread Stick
Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
Salted Margarine-Like Liquid Spread
Margarine-Like Spread (40% Fat)
  view more results
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