| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
19.86g
25%
Saturated Fat
3.972g
20%
Trans Fat
-
Polyunsaturated Fat
9.534g
Monounsaturated Fat
5.562g
Cholesterol
0mg
0%
Sodium
358mg
16%
Total Carbohydrate
1.14g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.14g
Vitamin D
-
Calcium
28mg
2%
Iron
0.01mg
0%
Potassium
36mg
1%
Vitamin A
465mcg
52%
Vitamin C
0.1mg
0%
Note:
Includes: Brummel & Brown Spread
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(187 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (95%)
Protein (2%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
187
|
|
Fat
19.86g
|
|
Carbs
1.14g
|
|
Protein
1.14g
|
| There are 187 calories in a 1/4 cup of About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. |
| Calorie breakdown: 95% fat, 2% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Margarine:
Related Types of Spreads:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
