Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
1.511g
8%
Trans Fat
-
Polyunsaturated Fat
3.298g
Monounsaturated Fat
4.694g
Cholesterol
0mg
0%
Sodium
141mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.04g
Vitamin D
-
Calcium
3mg
0%
Iron
0mg
0%
Potassium
4mg
0%
Vitamin A
116mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: liquid margarine, NS as to salt; Parkay Squeeze Spread; Shedd's Spread Country Crock Squeezable; I Can't Believe It's Not Butter Squeezable; Fleischmann's Squeeze Spread; I Can't Believe It's Not Butter Spray
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
9.94g
Carbs
0g
Protein
0.04g
There are 88 calories in 1 tablespoon of Salted Margarine-Like Liquid Spread.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 spray 2
1 Guideline amount per slice bread/roll 44
1 tbsp 88
1 oz 176
100 g 621
1 cup 1410

Related Types of Margarine:

Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Margarine
Salted Whipped Margarine Tub
  view more margarine nutritional info

Related Types of Spreads:

Corned Beef Spread
Mayonnaise
Butter
Chicken Salad Spread
Cheese Spread
  view more spreads nutritional info

See Also:

You searched for "Salted Margarine-Like Liquid Spread". Did you mean:
Fat Free Salted Margarine-Like Liquid Spread
Salted Margarine-Like Spread Tub
Salted Margarine-Like Spread Stick
Fat Free Salted Margarine-Like Spread Tub
Salted Liquid Margarine
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