Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
19.02g
6%
Dietary Fiber
0g
0%
Sugars
16.87g
Protein
0g
Vitamin D
-
Calcium
19mg
2%
Iron
0.34mg
2%
Potassium
58mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Maple Cream; Cary's pure maple
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
0.06g
Carbs
19.02g
Protein
0g
There are 74 calories in 1 ounce of 100% Maple Syrup.
Calorie breakdown: 1% fat, 99% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
1 individual packet 154
100 g 261
1 cup 822

Related Types of Maple Syrup:

Full Circle Organic Maple Syrup
Maple Grove Farms Pure Maple Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
Maple Syrup
Cane and Maple (15%) Syrup
  view more maple syrup nutritional info

Related Types of Syrup:

Pancake Syrup
Honey
Syrup
Chocolate Syrup
Pancake Syrup (Reduced Calorie)
  view more syrup nutritional info

See Also:

You searched for "100% Maple Syrup". Did you mean:
Spring Tree 100% Pure Natural Maple Syrup
President's Choice 100% Pure Maple Syrup
Wild Harvest Organic 100% Pure Maple Syrup
Shady Maple Farm 100% Pure Organic Maple Syrup
Maple Sugar
  view more results
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