Food database and calorie counter Source: Generic

1 cup

Salmon Maki

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.57g
3%
Trans Fat
0g
Polyunsaturated Fat
0.844g
Monounsaturated Fat
0.907g
Cholesterol
17mg
6%
Sodium
783mg
34%
Total Carbohydrate
54.47g
20%
Dietary Fiber
0.8g
3%
Sugars
9.57g
Protein
12.34g
Vitamin D
-
Calcium
36mg
3%
Iron
2.79mg
15%
Potassium
264mg
6%
Vitamin A
22mcg
2%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 08:29 PM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
305
Fat
2.58g
Carbs
54.47g
Protein
12.34g
There are 305 calories in 1 cup of Salmon Maki.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 28
1 oz 52
100 g 184
1 cup 305

Related Types of Sushi:

Sushi with Vegetables
Sushi
California Rolls
Sushi with Vegetables rolled in Seaweed
Salmon Sashimi
Sushi with Vegetables and Seafood
  view more sushi nutritional info

See Also:

Tuna Maki
Cucumber Maki
Chinook Salmon
Pink Salmon
Avocado Maki
  view more results
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