Food database and calorie counter Source: Generic

1 oz boneless

Smoked Mackerel

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.811g
4%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.949g
Cholesterol
17mg
6%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.24g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
147mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
57
Fat
2.85g
Carbs
0g
Protein
7.24g
There are 57 calories in 1 ounce of boneless Smoked Mackerel.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 34
1 oz boneless 57
100 g 200

Related Types of Mackerel:

Fried Floured or Breaded Mackerel
Canned Mackerel
Mackerel
Baked or Broiled Mackerel
Atlantic Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Salted Mackerel
Pickled Mackerel
King Mackerel
Smoked Flounder
Cooked Mackerel
  view more results
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