Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
16.26g
21%
Saturated Fat
3.794g
19%
Trans Fat
-
Polyunsaturated Fat
4.538g
Monounsaturated Fat
6.312g
Cholesterol
71mg
24%
Sodium
347mg
15%
Total Carbohydrate
7.01g
3%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
17.48g
Vitamin D
-
Calcium
34mg
3%
Iron
1.41mg
8%
Potassium
340mg
7%
Vitamin A
28mcg
3%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: wahoo; fried, NS as to coating; enenui; garfish; ono; needlefish
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (60%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
248
Fat
16.26g
Carbs
7.01g
Protein
17.48g
There are 248 calories in 3 ounces of boneless Fried Floured or Breaded Mackerel.
Calorie breakdown: 60% fat, 11% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 32
1 cubic inch boneless 50
1 oz, with bone (yield after cooking, bone removed) 53
1 oz, with bone (yield after bone removed) 55
1 oz boneless (yield after cooking) 79
1 oz boneless 83
100 g 292
1 cup flaked 397

Related Types of Mackerel:

Mackerel
Baked or Broiled Mackerel
Canned Mackerel
Smoked Mackerel
Atlantic Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Barracuda
  view more results
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