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Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
1.265g
6%
Trans Fat
-
Polyunsaturated Fat
1.513g
Monounsaturated Fat
2.104g
Cholesterol
24mg
8%
Sodium
116mg
5%
Total Carbohydrate
2.34g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.83g
Vitamin D
-
Calcium
11mg
1%
Iron
0.47mg
3%
Potassium
113mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: wahoo; fried, NS as to coating; enenui; garfish; ono; needlefish
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (60%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
5.42g
Carbs
2.34g
Protein
5.83g
There are 83 calories in 1 ounce of boneless Fried Floured or Breaded Mackerel.
Calorie breakdown: 60% fat, 11% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 32
1 cubic inch boneless 50
1 oz, with bone (yield after cooking, bone removed) 53
1 oz, with bone (yield after bone removed) 55
1 oz boneless (yield after cooking) 79
1 oz boneless 83
100 g 292
1 cup flaked 397

Related Types of Mackerel:

Canned Mackerel
Mackerel
Baked or Broiled Mackerel
Atlantic Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Floured or Breaded Barracuda
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Floured or Breaded Sturgeon
Fried Floured or Breaded Abalone
  view more results
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