| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
19.12g
25%
Saturated Fat
4.461g
22%
Trans Fat
-
Polyunsaturated Fat
5.336g
Monounsaturated Fat
7.421g
Cholesterol
83mg
28%
Sodium
408mg
18%
Total Carbohydrate
8.24g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
20.55g
Vitamin D
-
Calcium
40mg
3%
Iron
1.66mg
9%
Potassium
400mg
9%
Vitamin A
33mcg
4%
Vitamin C
1mg
1%
Note:
Includes: wahoo; fried, NS as to coating; enenui; garfish; ono; needlefish
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
292
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Fat
19.12g
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Carbs
8.24g
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Protein
20.55g
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| There are 292 calories in 100 grams of Fried Floured or Breaded Mackerel. |
| Calorie breakdown: 60% fat, 11% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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