Food database and calorie counter Source: Generic
Posted 10 Jan 12 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
416
 
% Daily Values*
Total Fat
17.18g
22%
Saturated Fat
7.386g
37%
Trans Fat
-
Polyunsaturated Fat
2.622g
Monounsaturated Fat
5.874g
Cholesterol
32mg
11%
Sodium
334mg
15%
Total Carbohydrate
48.18g
18%
Dietary Fiber
2.8g
10%
Sugars
1.04g
Protein
16.26g
Vitamin D
-
Calcium
232mg
18%
Iron
2.2mg
12%
Potassium
122mg
3%
Vitamin A
128mcg
14%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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