Food database and calorie counter Source: Generic

1 cup, dry, yields

Spinach Macaroni

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
479
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.291g
1%
Trans Fat
-
Polyunsaturated Fat
0.827g
Monounsaturated Fat
0.234g
Cholesterol
0mg
0%
Sodium
831mg
35%
Total Carbohydrate
96.7g
32%
Dietary Fiber
13.8g
55%
Sugars
0.18g
Protein
17.25g
Vitamin D
-
Calcium
75mg
7%
Iron
2.06mg
11%
Potassium
146mg
4%
Vitamin A
596IU
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
479
Fat
2.02g
Carbs
96.7g
Protein
17.25g
There are 479 calories in 1 cup, dry, yields of Spinach Macaroni.
Calorie breakdown: 4% fat, 82% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 135
1 cup cooked 189
1 cup, dry, yields 479

Related Types of Macaroni:

Whole Wheat Macaroni
Macaroni or Noodles with Cheese
Vegetable Macaroni
Creamed Macaroni
Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Spaghetti
Lasagna with Meat
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
  view more pasta nutritional info

See Also:

Spinach Macaroni (Fat Not Added in Cooking)
Spinach Macaroni (Fat Added in Cooking)
Spinach Salad
Creamed Spinach
Spinach Noodles
  view more results

Contains these Ingredients:

129 g Dry spinach pasta
2 g Salt
224 g Water
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