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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.193g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
57.88g
21%
Dietary Fiber
2g
7%
Sugars
55.75g
Protein
1.36g
Vitamin D
-
Calcium
10mg
1%
Iron
0.5mg
3%
Potassium
251mg
5%
Vitamin A
0mcg
0%
Vitamin C
81.1mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
0.7g
Carbs
57.88g
Protein
1.36g
There are 228 calories in 1 cup of Lychee in Sugar or Syrup (Cooked or Canned).
Calorie breakdown: 3% fat, 95% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 lychee with liquid 19
1 oz 26
100 g 91
1 cup 228

Related Types of Litchis:

Dried Lychee (Lychee Nuts)
Trader Joe's Dried Lychees
Dried Litchis
Litchis
Lychee
  view more litchis nutritional info

See Also:

Canned Sweetpotato in Syrup
Blueberries in Heavy Syrup (Cooked or Canned)
Rhubarb in Heavy Syrup (Cooked or Canned)
Pineapple in Heavy Syrup (Cooked or Canned)
Apricot in Light Syrup (Cooked or Canned)
  view more results
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