| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
6.93g
9%
Saturated Fat
4.295g
21%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
2.065g
Cholesterol
26mg
9%
Sodium
175mg
8%
Total Carbohydrate
16.39g
6%
Dietary Fiber
0g
0%
Sugars
16.39g
Protein
14.65g
Vitamin D
-
Calcium
427mg
33%
Iron
0.27mg
2%
Potassium
525mg
11%
Vitamin A
61mcg
7%
Vitamin C
2.3mg
3%
Last updated: 14 Feb 21 07:30 PM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
6.93g
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Carbs
16.39g
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Protein
14.65g
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| There are 186 calories in 1 cup of Low Fat Greek Yogurt. |
| Calorie breakdown: 33% fat, 35% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Yogurt:
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