Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.23g
Cholesterol
103mg
34%
Sodium
1015mg
44%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.48g
Vitamin D
-
Calcium
88mg
7%
Iron
0.57mg
3%
Potassium
506mg
11%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
141
Fat
0.84g
Carbs
1.84g
Protein
29.48g
There are 141 calories in 1 cup of diced Steamed or Boiled Without Shell Lobster.
Calorie breakdown: 6% fat, 6% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz of 27
100 g 97
1 cup diced 141

Related Types of Lobster:

Canned Lobster
Steamed or Boiled Lobster
Boiled or Steamed Crayfish
Spiny Lobster (Mixed Species)
Baked or Broiled Lobster
Lobster
  view more lobster nutritional info

Related Types of Seafood:

Clams
Mussels
Shrimp
Octopus
Crab
  view more seafood nutritional info

See Also:

Steamed Hard Shell Crab
Steamed or Boiled Shrimp
Steamed or Boiled Calamari
Steamed or Boiled Scallops
Steamed or Boiled Squid
  view more results
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