Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz of
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.18g
Cholesterol
81mg
27%
Sodium
794mg
33%
Total Carbohydrate
1.44g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.05g
Vitamin D
-
Calcium
69mg
7%
Iron
0.44mg
2%
Potassium
396mg
11%
Vitamin A
98IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0.66g
Carbs
1.44g
Protein
23.05g
There are 110 calories in 4 ounces of Steamed or Boiled Without Shell Lobster.
Calorie breakdown: 6% fat, 6% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
1 oz of 27
100 g 97
1 cup diced 141

Related Types of Lobster:

Baked or Broiled Lobster
Spiny Lobster (Mixed Species)
Canned Lobster
Steamed or Boiled Lobster
Boiled or Steamed Crayfish
Lobster
  view more lobster nutritional info

Related Types of Seafood:

Mussels
Crab
Clams
Shrimp
Octopus
  view more seafood nutritional info

See Also:

Steamed Hard Shell Crab
Steamed or Boiled Shrimp
Steamed or Boiled Calamari
Steamed or Boiled Scallops
Steamed or Boiled Squid
  view more results

Contains these Ingredients:

112 g Northern lobster (cooked, moist heat)
0.9 g Salt
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