| Food database and calorie counter |
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1 large (4 lb live weight) (yield after cooking, shell removed)
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Nutrition Facts
| Serving Size |
1 large (4 lb live weight) (yield after cooking, shell removed) |
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.501g
3%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
0.749g
Cholesterol
335mg
112%
Sodium
3304mg
144%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.96g
Vitamin D
-
Calcium
288mg
22%
Iron
1.84mg
10%
Potassium
1647mg
35%
Vitamin A
123mcg
14%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(458 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
458
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Fat
2.74g
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Carbs
6g
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Protein
95.96g
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| There are 458 calories in 1 large Steamed or Boiled Lobster. |
| Calorie breakdown: 6% fat, 6% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Lobster:
Related Types of Seafood:
See Also:
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