Food database and calorie counter  

1 large lobster tail (yield from 4 lb lobster)

Steamed or Boiled Lobster

Nutrition Facts
Serving Size 1 large lobster tail (yield from 4 lb lobster)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.241g
1%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.36g
Cholesterol
161mg
54%
Sodium
1589mg
69%
Total Carbohydrate
2.88g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.15g
Vitamin D
-
Calcium
138mg
11%
Iron
0.88mg
5%
Potassium
792mg
17%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

Steamed or Boiled Lobster
 

Nutrition summary:

Calories
220
Fat
1.32g
Carbs
2.88g
Protein
46.15g
There are 220 calories in 1 large lobster tail of Steamed or Boiled Lobster.
Calorie breakdown: 6% fat, 6% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, without shell 27
1 small lobster tail (yield from 1 lb lobster) 62
100 g 97
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 lobster tail fresh (8 oz) (yield after cooking, shell removed) 121
1 cup diced 141
1 medium lobster tail (yield from 2.5 lb lobster) 143
1 large lobster tail (yield from 4 lb lobster) 220
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related Types of Lobster:

Spiny Lobster (Mixed Species)
Baked or Broiled Lobster
Boiled or Steamed Crayfish
Canned Lobster
Lobster
  view more lobster nutritional info

Related Types of Seafood:

Mussels
Octopus
Shrimp
Clams
Crab
  view more seafood nutritional info

See Also:

Steamed or Boiled Without Shell Lobster
Steamed or Boiled Shrimp
Potatoes (Flesh, Without Salt, Boiled)
Steamed or Boiled Calamari
Steamed or Boiled Scallops
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.