| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
1.312g
7%
Trans Fat
-
Polyunsaturated Fat
3.541g
Monounsaturated Fat
2.005g
Cholesterol
62mg
21%
Sodium
319mg
14%
Total Carbohydrate
3.49g
1%
Dietary Fiber
0.8g
3%
Sugars
1.9g
Protein
6.1g
Vitamin D
-
Calcium
27mg
2%
Iron
0.41mg
2%
Potassium
229mg
5%
Vitamin A
53mcg
6%
Vitamin C
6.9mg
8%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
7.4g
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Carbs
3.49g
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Protein
6.1g
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| There are 104 calories in 100 grams of Lobster Salad. |
| Calorie breakdown: 63% fat, 13% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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