Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
7.4g
11%
Saturated Fat
1.312g
7%
Trans Fat
-
Polyunsaturated Fat
3.541g
Monounsaturated Fat
2.005g
Cholesterol
62mg
21%
Sodium
319mg
13%
Total Carbohydrate
3.49g
1%
Dietary Fiber
0.8g
3%
Sugars
1.9g
Protein
6.1g
Vitamin D
-
Calcium
27mg
3%
Iron
0.41mg
2%
Potassium
229mg
7%
Vitamin A
572IU
11%
Vitamin C
6.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
104
Fat
7.4g
Carbs
3.49g
Protein
6.1g
There are 104 calories in 100 grams of Lobster Salad.
Calorie breakdown: 63% fat, 13% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 189

Related Types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Egg Salad
Tuna Salad
Potato Salad
  view more salads nutritional info

See Also:

Pret a Manger Maine Lobster Salad
Spiny Lobster (Mixed Species)
Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken
Fried Battered Lobster
Red Lobster Caesar Salad with Petite Shrimp
  view more results
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