Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.529g
3%
Trans Fat
-
Polyunsaturated Fat
0.826g
Monounsaturated Fat
1.26g
Cholesterol
9mg
3%
Sodium
238mg
10%
Total Carbohydrate
8.35g
3%
Dietary Fiber
1.2g
4%
Sugars
2.43g
Protein
3.98g
Vitamin D
-
Calcium
47mg
4%
Iron
1.07mg
6%
Potassium
227mg
5%
Vitamin A
37mcg
4%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
2.82g
Carbs
8.35g
Protein
3.98g
There are 73 calories in 100 grams of Lobster Gumbo.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Shrimp Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup (Canned, Condensed)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup
  view more gumbo nutritional info

Related Types of Soups:

Chicken Soup
Tomato Soup
Chicken Noodle Soup
Taco Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info

See Also:

Lobster Bisque
Steamed or Boiled Lobster
Baked Lobster with Bread Stuffing
Puerto Rican Style Lobster Creole (Langosta A La Criolla)
Fried Battered Lobster
  view more results
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