| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.357g
Cholesterol
3mg
1%
Sodium
67mg
3%
Total Carbohydrate
2.37g
1%
Dietary Fiber
0.3g
1%
Sugars
0.69g
Protein
1.13g
Vitamin D
-
Calcium
13mg
1%
Iron
0.3mg
2%
Potassium
64mg
1%
Vitamin A
10mcg
1%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.8g
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Carbs
2.37g
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Protein
1.13g
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| There are 21 calories in 1 ounce of Lobster Gumbo. |
| Calorie breakdown: 34% fat, 45% carbs, 21% protein. |
Other Common Serving Sizes:
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